![Milkshake de récupération aux fruits rouges (shake protéiné)](https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_180,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 180w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_360,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 360w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_540,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 540w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_720,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 720w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_900,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 900w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_1080,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 1080w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_1296,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 1296w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_1512,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 1512w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_1728,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 1728w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_1944,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 1944w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_2160,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 2160w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_2376,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 2376w, https://res.cloudinary.com/swissmilk/image/fetch/x_1273,y_879,ar_16:10,g_xy_center,w_2592,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_07_Fruchtiger_Refresher_913_HR-1-scaled.jpg 2592w)
- 5min
- Veggie
Milkshake de récupération aux fruits rouges (shake protéiné)
![season-summer badge](/_nuxt/img/saisonal-summer.b816ff6.png)
Pour récupérer après le sport, rien de tel qu'une boisson de récupération au lait. Testez notre recovery drink aux fruits rouges facile et rapide.
back to top
Milkshake de récupération aux fruits rouges (shake protéiné)
Ingrédients
1 portion
Quantité | Ingrédients |
---|---|
1 bouteille hermétique d'env. 7 dl | |
3 dl | de lait Bio Suisse |
125 g | de yogourt aux fruits rouges bio |
100 g | de séré maigre Bio Suisse |
50 g | de fruits rouges frais ou surgelés |
Cuisinez en écoutant notre podcast:
Préparation
Infos sur la recette
- Préparation5min
- Temps total5min
Changer d'affichage
- Mélanger le lait et les autres ingrédients. Mixer finement. Servir dans un verre et déguster.
Infos, conseils & recettes: connaître les bases de l'alimentation des sportifs·ives.
![](https://api.swissmilk.ch/wp-content/uploads/2019/06/swissmilk-newsletter-frau-laptop-handy-as104606222-2560x1707.jpg)
Recettes de saison, infos et concours en un clic.
S'abonner à la newsletter![](https://api.swissmilk.ch/wp-content/uploads/2019/05/22_06_14-Swissmilk-Arbeitsbilder-ronson-2_1X1-scaled.jpg)
Des questions?
Vous avez raté vos caramels à la crème? Sabine et Marie sont là pour vous aider.