![Vanille-Recovery-Shake (Protein Shake)](https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_180,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 180w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_360,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 360w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_540,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 540w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_720,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 720w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_900,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 900w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_1080,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 1080w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_1296,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 1296w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_1512,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 1512w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_1728,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 1728w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_1944,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 1944w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_2160,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 2160w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_2376,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 2376w, https://res.cloudinary.com/swissmilk/image/fetch/ar_16:10,g_auto,w_2592,c_fill,f_auto,q_auto,fl_progressive/https://api.swissmilk.ch/wp-content/uploads/2020/10/PR2020_SHAK_03_Vanille_Shake_Recovery_3250_HR-scaled.jpg 2592w)
- 5min
- Vegetarisch
Vanille-Recovery-Shake (Protein Shake)
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Der Recovery Shake mit feinem Vanille-Aroma unterstützt deine Muskeln bei der Erholung und füllt deine Energiespeicher nach dem Training wieder auf.
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Vanille-Recovery-Shake (Protein Shake)
Zutaten
1 Portion
Menge | Zutaten |
---|---|
gut verschliessbare Trinkflasche von ca. 7 dl Inhalt | |
4 dl | Bio Suisse Milch |
60 g | Bio Suisse Magerquark |
100 g | Bio-Vanillejoghurt |
1 | Vanilleschote, ausgeschabtes Mark oder Vanillezucker |
Kochen & unseren Podcast hören:
Zubereitung
Rezeptinfos
- Zubereiten5min
- Auf dem Tisch in5min
Ansicht wechseln
- Alle Zutaten für den Shake mischen, schaumig pürieren. In ein Glas abfüllen und geniessen.
Infos, Rezepte & Tipps – alles, was du über die Grundlagen der Sporternährung wissen musst.
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